Margarita Clif Bloks are a great alternative to Gatorade. I use these for long runs.  Easy on the stomach and help prevent cramping. 

Safety First! If you plan on running at night or in the morning before sunrise, I highly recommend buying a lighted vest.

This is the perfect size water bottle for training runs up to ten miles. It is also great for races between water stops. When you need a drink, just squeeze the water bottle. No need to pull up the cap and then push it down when you are done.