Set Goals That Keep You Moving One of the best ways to stay motivated as a new runner is to set goals. Your goals don’t have to be big. In fact, the smallest goals are often the ones that build the most confidence. Every goal you achieve proves to yourself that you can do more […]
A New Beginning Can Start at Any Age Many people think running is something you have to begin when you are young. They imagine runners starting in high school, competing in college, or building miles for decades. But Fauja Singh showed the world that a running journey can begin at any age. Born in India
Started Running After 60: Fauja Singh Proved It’s Never Too Late Read More »
Race of the Week Candidates Race of the Week: Five New England Races You Won’t Want to Miss (July 27 – August 2, 2026) Summer racing season is in full stride, and the last week of July is packed with events that bring runners together from across New England. Whether you’re chasing a
Race of the week series: 07-15-2026 Read More »
First, a disclaimer and then some basic recommendations. I am not a doctor and I am not a professional trainer. I am someone who has managed to run (knock on wood) for over 50 years without any major injuries. If you have any concerns that you may not be physically able to take up running,
Advice For New Runners! Read More »
Starting to run in your sixties is one of the most empowering decisions you can make. With the right plan, the right shoes, and a slow, steady approach, anyone can build the strength and confidence to enjoy running at any age. This guide gives you a safe, simple, and encouraging 10‑week plan designed specifically for
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Start your running journey with a simple, beginner‑friendly 5K plan designed for new runners. This PDF includes 8 weeks of walking, run/walk intervals, and confidence‑building workouts to help you finish your first 5K feeling strong. Download the 5K Training Plan (PDF)
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🌟 Cameron Frazer: Redefining What’s Possible Cameron Frazer set a Guinness World Record as the fastest man to complete a marathon while on dialysis, finishing in 4:29:57. He lives with vasculitis and kidney failure, conditions that would sideline most people from endurance sports entirely. Instead, he used the marathon to raise money for Kidney Care
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🏃♀️ Race of the Week Series: New England’s Next Week Highlights July 8, 2026 MA • NH • VT • ME • CT — July Running Fun Ahead! New England is buzzing with mid‑summer running energy, and next week brings a lineup packed with community charm, scenic routes, and feel‑good vibes. Whether you’re chasing a
Race of the week series: 07-08-2026 Read More »
Track Your Running Progress with SaveMyResults.com If you love keeping an eye on your running progress, SaveMyResults.com is a free platform designed to store all your race results in one place. You can easily follow your improvements over time — including personal records, year‑to‑year gains, and age‑group PRs. As an older runner, I’ve always enjoyed
Garmin Forerunner 55 Training Guide for New Owners (Created by claude.) Welcome to Your Garmin Forerunner 55 Congratulations on your new Garmin Forerunner 55! This guide will help you get started, understand key features, and make the most of your training experience. Table of Contents 1. Initial Setup Charging Your Watch First-Time Startup Pairing with
