A New Beginning Can Start at Any Age Many people think running is something you have to begin when you are young. They imagine runners starting in high school, competing in college, or building miles for decades. But Fauja Singh showed the world that a running journey can begin at any age. Born in India […]
Started Running After 60: Fauja Singh Proved It’s Never Too Late Read More »
🌟 Cameron Frazer: Redefining What’s Possible Cameron Frazer set a Guinness World Record as the fastest man to complete a marathon while on dialysis, finishing in 4:29:57. He lives with vasculitis and kidney failure, conditions that would sideline most people from endurance sports entirely. Instead, he used the marathon to raise money for Kidney Care
Cameron Frazer: Redefining What’s Possible Read More »
Track Your Running Progress with SaveMyResults.com If you love keeping an eye on your running progress, SaveMyResults.com is a free platform designed to store all your race results in one place. You can easily follow your improvements over time — including personal records, year‑to‑year gains, and age‑group PRs. As an older runner, I’ve always enjoyed
I am publishing my running log to give you some insight into how I train. Sun 8/9/2026 7:49 AM Ran 11.05 miles. Elapsed time: 2:00:37. Avg Pace 10:55. Avg Heart Rate 119 BPM. Mile splits: 9:57 9:38 9:45 10:29 11:05 11:21 11:23 11:16 11:42 11:59 11:22. Goal was to run 11 miles. I ran at
I ran my first marathon, the Baystate Marathon in Lowell Ma at the age of 41. My finishing time was 4 hours 35 minutes. My primary goal was to finish. My training plan was simple. I would keep extending the length of my training runs until I could finish 18 miles. I figured
My Marathon Experience Read More »
According to the Clevland Clinic : Afib (atrial fibrillation) is an irregular heart rhythm (arrhythmia) that begins in the upper chambers (atria) of your heart. With Afib, your heart’s electrical system doesn’t work as it should. Instead of a steady, regular pattern of electrical impulses firing, many different impulses fire rapidly at the same time. My heart
