running advice
How New Runners Can Start Without Getting Hurt Welcome to Just Like 2 Run! If you’re new to running—or returning after a long break—you’re in the right place. Our goal isn’t speed or medals; it’s helping everyday runners build strength, confidence, and consistency without injury. 🩹 Why Beginners Get Hurt (and How to […]
How New Runners Can Start Without Getting Hurt Read More »
Running Clubs are not just for fast runners! I highly recommend joining a local running club. From my experience with multiple clubs, my only regret is not having joined one sooner. Benefits of Joining a Local Running Club: Meet other runners in your area Weekly track workouts Group runs for club members Participate in club
Marathon Training Resources Hal Higdon Marathon Training https://www.halhigdon.com Runners World: A runner’s ultimate guide to fuelling for a marathon FindMyMarathon – Best Marathons to Qualify for Boston https://findmymarathon.com Boston Marathon Qualifying Times https://www.baa.org/races/boston-marathon/qualify/ Boston Marathon Charities – Run for a Charity Bib https://www.baa.org/races/boston-marathon/charity-program (baa.org in Bing) Marathon Training Books Master the Marathon: The Ultimate Training Guide
Marathon Resources Read More »
According to the Clevland Clinic : Afib (atrial fibrillation) is an irregular heart rhythm (arrhythmia) that begins in the upper chambers (atria) of your heart. With Afib, your heart’s electrical system doesn’t work as it should. Instead of a steady, regular pattern of electrical impulses firing, many different impulses fire rapidly at the same time. My heart
