I am publishing my running log to give you some insight into how I train. Sun 6/21/2026 8:47 AM Ran 6.22 miles. Elapsed time 1:01:24. Avg pace 9:52 Avg Heart rate 142 BPM. Mile splits: 10:08 9:48 9:53 10:07 9:57 9:24. The fourth mile was mostly uphill. I was happy with the run. I felt […]
I ran my first marathon, the Baystate Marathon in Lowell Ma at the age of 41. My finishing time was 4 hours 35 minutes. My primary goal was to finish. My training plan was simple. I would keep extending the length of my training runs until I could finish 18 miles. I figured
My Marathon Experience Read More »
According to the Clevland Clinic : Afib (atrial fibrillation) is an irregular heart rhythm (arrhythmia) that begins in the upper chambers (atria) of your heart. With Afib, your heart’s electrical system doesn’t work as it should. Instead of a steady, regular pattern of electrical impulses firing, many different impulses fire rapidly at the same time. My heart
