I am publishing my running log to give you some insight into how I train. Sun 5/10/2026 First run after 7 day vacation (no running) 8:28 AM 78 degrees-humid. Ran 3.37 miles Elapsed time 38:16 Avg Pace 11:21 Avg Heart Rate 123 BPM. Mile splits 11:23 11:27 11:10. Need to get back into shape. […]
I ran my first marathon, the Baystate Marathon in Lowell Ma at the age of 41. My finishing time was 4 hours 35 minutes. My primary goal was to finish. My training plan was simple. I would keep extending the length of my training runs until I could finish 18 miles. I figured
My Marathon Experience Read More »
According to the Clevland Clinic : Afib (atrial fibrillation) is an irregular heart rhythm (arrhythmia) that begins in the upper chambers (atria) of your heart. With Afib, your heart’s electrical system doesn’t work as it should. Instead of a steady, regular pattern of electrical impulses firing, many different impulses fire rapidly at the same time. My heart
