running advice
Welcome to Just Like 2 Run If you’re new to running—or getting back into it after a long break—you’re in the right place.At JustLike2Run.com, the goal isn’t speed, medals, or perfect form. It’s learning how to run comfortably, safely, and consistently, just like regular people do. This post is for new runners who are want […]
How New Runners Can Start Without Getting Hurt Read More »
Running Clubs are not just for fast runners! I highly recommend joining a local running club. From my experience with multiple clubs, my only regret is not having joined one sooner. Benefits of Joining a Local Running Club: Meet other runners in your area Weekly track workouts Group runs for club members Participate in club
Hal Higdon Marathon Training Running in the USA Marathon schedule Runners World: What to eat before, during, and after marathon Findmymarathon -Best Marathons to Qualify for the Boston Marathon Boston Qualifying Times 2025 – 6 mins 51 seconds faster than published qualifying times Boston Marathon Charities – Raise funds to get a number
Marathon Resources Read More »
According to the Clevland Clinic : Afib (atrial fibrillation) is an irregular heart rhythm (arrhythmia) that begins in the upper chambers (atria) of your heart. With Afib, your heart’s electrical system doesn’t work as it should. Instead of a steady, regular pattern of electrical impulses firing, many different impulses fire rapidly at the same time. My heart
